Why Can’t Everyone Master the ‘Asian Squat’?

When preparing for international travel, especially to places like China, it’s essential to be ready for some unique cultural experiences—one of which involves mastering the bathroom squat. Having recently returned from China, I can offer two important tips: First, always carry your own toilet paper. Second, perfect your squat.

But I’m not talking about those partial squats you do at the gym. No amount of glute workouts will help you here. What you need is the deep squat—a full, heels-on-the-ground position where your backside drops as close to the floor as possible while maintaining balance. Unlike the typical American squat, which tends to rely on the toes, the flat-heeled squat offers greater stability and endurance. In China, many people can hold this position for extended periods, whether they’re chatting, resting, or, as we’ll discuss, using the bathroom.

While modern toilets are becoming more common in Chinese homes, public restrooms still predominantly feature squat toilets. Many Chinese people prefer them, considering them more hygienic since there’s no direct contact with a toilet seat. For Western travelers, the challenge lies not only in navigating the squat but also in getting it right for the setting.

The flat-footed squat position is particularly vital in these public restrooms. Beyond simply avoiding slipping on wet porcelain, this position ensures you’re properly aligned for… well, everything to function smoothly. For women, in particular, it’s essential—attempting to squat on your toes might result in some very messy shoes.

As trivial as it may seem, learning the proper squat can make a significant difference when traveling in countries where squat toilets are common. Balancing on your heels offers a level of control and stability that isn’t just practical—it’s often a cultural necessity.

Mastering the Asian squat isn’t just a quirky skill; it’s a reflection of the different ways cultures approach daily life. The next time you travel abroad, especially to a place like China, don’t just pack your essentials—prepare to practice and embrace the squat.